Courses List/DispForm.aspx?ID=25716{a1474b88-e943-4771-be13-3b8882c5fdd4}P23FitnessThis course will use a comprehensive approach to address all five components of fitness. It will be an opportunity for each person to learn a great deal about fitness and experience personal improvement through a deliberate and challenging progression. Variety will be the key with a broad amount of equipment (bands, dumbbells, fit balls, spin bikes, etc.) and formats (circuits, music, dance, yoga, hiking, fun competitions, etc.). 5Physical Education9th;#10th;#11th;#12th;#1 SemesterPEN/ANo Courses List/DispForm.aspx?ID=25282{a1474b88-e943-4771-be13-3b8882c5fdd4}P44Aerobic WalkingThis course is designed for students to have the opportunity to improve their aerobic fitness, primarily through walking. The speed and distance walks are individualized to meet the student’s ability, with an emphasis toward significant, personal improvement. Students will learn about the process of getting fit, with an emphasis on correct walking form, and all the many benefits of walking as a lifelong activity. 5Physical Education9th;#10th;#11th;#12th;#1 SemesterPEN/ANo